So have you decided that you want to run a marathon? Well we atEast Penn Foot & Ankle Associates want to help you along the wa
So now that you have decided to start training for a marathon, the question arises as to how one exactly trains for a marathon?
As you start training for your marathon, you need to plan out your diet. While running, listen to your body and note when you are running better and when you’re bogged down. The key is probably your diet!
Do you find it annoyingly painful to walk due to dry cracked skin on the heels of your feet? Have you tried lotions and potions, yet still have a difficult time treating this condition?
Have you raced off to the pharmacy to purchase the latest in arch supports from the foot department, only to come up short in the desired results department? What is real arch support and how does it help us?
Getting your kids active leads to good habits they’ll carry for a lifetime.
The difference between type 1 and type 2 diabetes
American Idol judge Randy Jackson appears fit and trim while passing judgement on contestants, doesn’t he? Back in 2003 he weighed a whopping 360 pounds. At 45 years old, he was in “the worst shape of my life” and it was then that he was diagnosed withType 2 diabetes.
If you’re a runner, the warm weather of spring is an invitation to switch your indoor routine (if you have one) to an outdoor routine and look at trees instead of a TV.
